Being Gentle with Yourself

Being a fire sign I need to stop myself from expecting things to happen faster than it is supposed to, especially once I have excepted life as I know it now will change. There is no point to be comfortable......you only become stale. Like gem stones you need pressure to radiate and sparkle, BUT besides pressure, time is important in the process of metamorphism.

How does one be gentle with themselves?

• Spend time with loved ones. Give them a huge hug.

• Get out in the sunshine, breath deeply and be a kid.

• Admire the Creator artwork, be sensual. Let nature inspire you.

• Play with food...cook anything you desire....or simply eat the best, the most natural.

www.snowdonia-cheese.co.uk and nealsyard.creamery.co.uk:most delicious cheese I have tasted for a long time.
www.barrycolenso.co.uk: best chocolate I have eatten in the UK.

• relax with a great cup of tea or coffee. Drink out of the most beautiful cup and do nothing else but enjoy the aroma and the warming.

www.sherstontea.com : scrumptious tea

• Exercise to your favourite music.

• Discover something new: A new place, new skill, a new book. You will be amazed that there is always something you have not discovered yet in your own neighbourhood.

• Smile and keep smiling. Allow the your inner light to shine to the world.

• Release negative beliefs and judgments about yourself.